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I feel the same. Can't smile. Nothing brings joy.

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Very good. Skill based solution. Well done.

I found this excellent (and very timely). However I couldn’t find the downloadable self care document. Has it been removed please?

There HAS to some kind of medical support for people with both Physical and mental disabilities like me!! The lady speaker absolutely nailed it, doctors continually make me feel like a burden, a drug addict, or I'm faking it!!! Unfortunately, I attempted suicide years ago because of that very reason!! Furthermore, the lady speaker was absolutely right about getting disabled people's support system get support and educated!! Thank you for this great video!!!

What about people who have been diagnosed with Alzheimer's... Where is there psychology support network?

nice!

This video help me in so many ways

Hello... I need help!!! My husband have bipolar disorder... Somehow I managed 20 years.. but now thinking about that, I just managed to take care of my husband only... Nor myself neither my kids... I have no help from my family side... All I need is advice .... Because I love him lot.... But I can't live with him, at the same time I can't live without him... I don't know what to do........... Please I need help.....

Very useful video. Finding a trusted psychiatrist

Different perspective

Great video, just wish it was longer.

My husband has bipolar I have endured years of being belittled Shouted at we don’t know what mood he will be in from one moment to the next I feel very desperate

Well explained!

Counseling is helping me right now

I know how you feel

Simple and sweet I like it!

Why can't I find Neurostimulation on the Black Dog site, or on an internet Search? Not only young people live with major depression &/or social anxiety &/or suicidal ideation. Some of us have struggled with it for much of our lives, tried the medications, counselling, etc. but older people are only now discovering that there's a name for it. We've tried to hide our thoughts from other people. The one good thing about getting old is that we know our 'natural' time will soon be over, but it's still an awful way to have to 'live'.

Great content madam....expecting more from you guys....

gave video !!!!!!!

I love this square breathing!

I didn't feel much of anything during this mediation for some reason.

Thankyou

Thank u for making this video. I use it everyday several times a day. Reduces my anxiety 🎉

really great. Agree about the background noise but love this. Thank you

Fr rob has got ancity pain'

Fr rob has black dog depression has got it again please talk to fr rob about it

😶I don't know what to say

Best square breathing, voice, timing, count, amount of time

These short videos being made by Black dog institute are excellent, i wish they were popping up on more youtubers channel...

Absolutely! I AM TOTALLY ISOLATED! In the U.K. the NHS staff will not talk to me or have anything to do with me, I get no help because they say my husband who is bipolar has not given permission to include me, and he is entitled to his confidentiality. It has made me ill, now seeing a ‘coach’.

drsheenalatif.blogspot.com/2023/01/influence-of-work-in-mental-health.html

Hey Gordon Parker, I think you operated on me when I was about 4 years old and you used to work with my mum Diane :)

Top-notch work! If you admire this subject, a kindred book is highly advised. "Rising From Within: Unlocking Your Innate Power to Conquer Adversity" by Vincent Starling

Thank you. 😌

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I suffer with "black dog" depression... For many years I tried to, both, live with it and lie about it. When anyone asked me if I was OK... I lied. Which made living with depression, far worse. I finally decided to seek help and visited a psychologist. During our sessions, she suggested that I write down what bugged me. Back at home, I sat down and tried to work out how to approach the issue. After a short while, I decided to confront the "black dog" via a poem... This is the poem I wrote.. it took 20 minutes to write it and it certainly come to grips with my condition : ------------------------------------------------------------------------------------------------------------- There’s a black dog scratching at my door - demanding he come in Although I try to ignore him - the black dog always wins. Once inside he haunts my soul and dictates my thoughts and deeds and like a fool I heed him and I pander to his greed. Those who’ve never met him would doubt his presence here They scoff his very mention and scold my tears and fears. Little do they realise that my world is falling down and they just dismiss my feelings and ignore that I’m around Late at night the black dog lurks and hinders me from rest depression overwhelms me and my heart sinks in my chest the tears I cry are done alone - and pray - never in a crowd for a man to cry its just not done - such weakness - not allowed Get a grip the wise ones cry - grow up and act your age Only you can fix it - just turn another page! If was that simple then it would be done and dusted but the black dog says pay no heed - no ones to be trusted. So on it goes each dreary day - this world of pain and sorrow, I just wish I could go to sleep and not awake tomorrow but the black dogs bark will bring me back to endure another day where my sun has lost its wondrous shine and my sky is dank and grey I have a sinking feeling that the black dog has a plan that will test the very fiber of this backward sliding man he will of course suggest that I just end this stupid life and he will then simply wander off and destroy another’s life Until then I must pay him heed and succumb to his demands and resign myself to tears and fears and make no worthwhile plans and when my time on earth is done and my wasted life’s gone cold you’ll have no need to feed my dog - he has feasted on my soul. ----------------------------------------------------------------------------------------------------------------- Today, I am doing OK... I avoid/manage any triggers that will/might depress me.

Can I suggest the Contain Your Brain app for worry time as it is private and secure and also offers strategies to effectively address your worries.

Thank YOU. I have to agree with the comment below...It is hard to manage when on your own. However this strategy needs to be tried. Again thank you.

Yeah and yeah I'm leaning ears day

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Nothingness thats the word we should use for depression to express it because i am also feeling the same

I like "the least-worse solution". It's a good way to get around a brain's self-sabotage when it can't or won't see anything as positive/worth doing or trying.